How to Actually Keep Your New Year’s Resolutions
New Year’s resolutions have gotten a bad rep. We’ve started to deem them silly and pointless as we can make any desired changes at any time that we choose. There is no need to wait for a new year, which is really just another day on the calendar.
But, a new year naturally brings with it optimism. It is the proverbial page-turner for our lives — A fresh start. It gives us a specific moment we can pinpoint to kind of wash away all that happened prior and begin again. Does it really change anything? No. But half the battle of achievement and transformation is mental. So, if seeing a new year as a blank slate helps us get going and have some hope for the future, so be it. Take advantage of that.
Our resolutions for a new year only seem futile when we never follow through. If we’re constantly making and then breaking them, of course they will appear frivolous and no one will take them seriously. Not even us. So, if we set our intentions for the new year, it’s important that we do so in a manner that puts us in a position to succeed. If not, then there really is no point. We’ll only further frustrate and discourage ourselves.
Make New Year’s resolutions tangible — something you can actually see and for which you can measure progress. Ambiguous goals like … Continue Reading on Medium.com